Hummus is a delicious and healthy dip that originated in the Middle East. It has become a popular snack in many parts of the world and is loved by health enthusiasts. Made with chickpeas, tahini, olive oil, and lemon juice, hummus is a great source of protein and fiber. But did you know that there are other types of hummus made with different beans and ingredients? In this blog post, we will be sharing a scrumptious recipe for creamy cannellini bean hummus.
Ingredients
- 2 garlic cloves, peeled
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 1-1/2 teaspoons ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons minced fresh parsley
- Pita breads, cut into wedges
- Assorted fresh vegetables
Directions
- Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth.
- Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.
Creamy cannellini bean hummus is a refreshing take on the classic hummus that we all know and love. Made with simple ingredients, this dip is high in protein and fiber, and can be enjoyed as a snack or a spread in sandwiches and wraps. So next time you’re in the mood for hummus, try this recipe for a healthier and tastier alternative to the traditional hummus recipe.
Nutrition Facts
- 2 tablespoons: 78 calories
- 4g fat (1g saturated fat)
- 0 cholesterol
- 114mg sodium
- 8g carbohydrate (0 sugars, 2g fiber)
- 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
