Who doesn’t love pasta, right? It’s a staple food item in most parts of the world, and each country has its unique way of making it. However, have you ever thought of taking your taste buds on a trip to Greece? With this Greek pasta toss recipe, you can do precisely that. This recipe combines the classic elements of Mediterranean cuisine but with a twist. It’s quick and easy to make, even for someone who does not have any prior cooking experience. Plus, it’s perfect for lunch, dinner, or a potluck party. So, let’s get started and make this mouth-watering dish.
Ingredients
- 3 cups uncooked whole wheat spiral pasta (about 7 ounces)
- 3/4 pound Italian turkey sausage links, casings removed
- 2 garlic cloves, minced
- 4 ounces fresh baby spinach (about 5 cups)
- 1/2 cup pitted Greek olives, halved
- 1/3 cup julienned oil-packed sun-dried tomatoes, drained and chopped
- 1/4 cup crumbled feta cheese
- Lemon wedges, optional
Directions
- In a 6-qt. stockpot, cook pasta according to package directions; drain and return to pot.
- Meanwhile, in a large skillet, cook and coarsely crumble sausage over medium-high heat until no longer pink, 4-6 minutes. Add garlic; cook and stir 1 minute. Add to pasta.
- Stir in spinach, olives and tomatoes; heat through, allowing spinach to wilt slightly. Stir in cheese. If desired, serve with lemon wedges.
You don’t need to visit Greece to get a taste of the country’s cuisine. This Greek pasta toss recipe is perfect for anyone looking to add some Mediterranean flavors into their meals. It’s rich, delicious, and packed with healthy ingredients, making it an ideal meal choice for anyone trying to eat healthily. So go ahead, try this recipe today and pierce into the world of Greek cuisine. Trust us; you won’t be disappointed!
Nutrition Facts
- 2 cups: 335 calories
- 13g fat (3g saturated fat)
- 35mg cholesterol
- 742mg sodium
- 36g carbohydrate (1g sugars, 6g fiber)
- 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat, 1 vegetable.
