Are you tired of eating the same old salads every day? Add some excitement to your meals with this delicious Mediterranean Cobb Salad recipe. Bursting with flavor, this salad is a perfect combination of healthy and delicious ingredients. Whether you’re looking for a quick lunch or a side dish for dinner, this salad is the perfect option. In this blog post, we’ll take you through the steps to make this delectable salad in your own kitchen.


  • 1 package (6 ounces) falafel mix
  • 1/2 cup sour cream or plain yogurt
  • 1/4 cup chopped seeded peeled cucumber
  • 1/4 cup 2% milk
  • 1 teaspoon minced fresh parsley
  • 1/4 teaspoon salt
  • 4 cups torn romaine
  • 4 cups fresh baby spinach
  • 3 hard-boiled large eggs, chopped
  • 2 medium tomatoes, seeded and finely chopped
  • 1 medium ripe avocado, peeled and finely chopped
  • 3/4 cup crumbled feta cheese
  • 8 bacon strips, cooked and crumbled
  • 1/2 cup pitted Greek olives, finely chopped
  1. Prepare and cook falafel according to package directions. When cool enough to handle, crumble or coarsely chop falafel.
  2. In a small bowl, mix sour cream, cucumber, milk, parsley and salt. In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens. Drizzle with dressing.

Say goodbye to boring salads and say hello to this delicious Mediterranean Cobb Salad recipe. This salad is packed with healthy ingredients and is not only good for you but also scrumptious. The combination of the fresh vegetables, bacon, feta cheese, and olives compliment each other so well. It’s simple to make, and perfect for any occasion. Whether you’re making it for a quick lunch or a side dish for dinner, this salad will not disappoint. Try it out, and tell us what you think!

Nutrition Facts

  • 1 cup: 258 calories
  • 18g fat (5g saturated fat)
  • 83mg cholesterol
  • 687mg sodium
  • 15g carbohydrate (3g sugars, 5g fiber)
  • 13g protein.

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