If you’re looking for a tasty and healthy meal option, you can’t go wrong with Mediterranean tilapia. This flavorful dish is packed with protein and essential nutrients, making it a great option for anyone looking to eat well and stay healthy. Plus, the combination of herbs, vegetables, and spices gives it a delicious and unique flavor that you won’t find in any other dish. Whether you’re an experienced cook or just getting started in the kitchen, this Mediterranean tilapia recipe is both easy to make and sure to impress.
Ingredients
- 6 tilapia fillets (6 ounces each)
- 1 cup canned Italian diced tomatoes
- 1/2 cup water-packed artichoke hearts, chopped
- 1/2 cup sliced ripe olives
- 1/2 cup crumbled feta cheese
Directions
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
Mediterranean tilapia is a delicious and healthy meal that’s easy to make and sure to impress. This recipe is packed with protein, essential nutrients, and hearty vegetables that will keep you feeling full and satisfied for hours. Whether you’re cooking for yourself, your family, or a special occasion, this dish is a great choice that everyone is sure to love. So give it a try and let us know what you think!
Nutrition Facts
- 1 fillet: 197 calories
- 4g fat (2g saturated fat)
- 88mg cholesterol
- 446mg sodium
- 5g carbohydrate (2g sugars, 1g fiber
- 34g protein. Diabetic exchanges: 5 lean meat, 1/2 fat
