Are you looking for a scrumptious fish recipe that is perfect for a fancy dinner or a special occasion? Look no further than this stuffed-olive cod recipe! This dish is an elegant and flavorful way to serve cod, a white fish that is healthy and low in fat. This recipe enhances its mild taste with salty olives, tangy lemon, fragrant garlic, and a zesty breadcrumb filling. You’ll be impressed with how easy it is to make. Ready to impress your guests with a delicious meal? Let’s get started!
Ingredients
- 4 cod fillets (6 ounces each)
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1 medium lemon, thinly sliced
- 1 shallot, thinly sliced
- 1/3 cup garlic-stuffed olives, halved
- 2 tablespoons water
- 2 tablespoons olive juice
Directions
- Place fillets in a large skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot.
- Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.
In conclusion, the Stuffed-Olive Cod recipe is a must-try recipe for anyone who wants to impress their guests with a flavorful and sophisticated meal. It is a quick and easy recipe that requires minimal effort and yet looks and tastes like a gourmet dish. By following the steps outlined in this recipe, you’ll end up with a beautifully cooked, succulent fish with a crispy and delicious topping that will have everyone asking for seconds. Serve it with your favorite side dishes, maybe roasted vegetables, pilaf or mashed potatoes, and you’ll have a perfect dinner. Remember to have fun in the kitchen, and Bon Appétit!
Nutrition Facts
- 1 fillet: 163 calories
- 3g fat (0 saturated fat)
- 65mg cholesterol
- 598mg sodium
- 4g carbohydrate (1g sugars, 0 fiber)
- 27g protein. Diabetic Exchanges: 4 lean meat
