If you’re looking for a delicious and healthy recipe that is easy to make, then you’ll love this Greek Zucchini & Feta Bake recipe. This dish features fresh zucchini, onions, and garlic, combined with tangy feta cheese and bold spices, making for a flavorful and satisfying dinner. Not only is this dish tasty, but it’s also a great way to incorporate more vegetables into your diet, making it perfect for those who are health-conscious. So, if you’re ready to elevate your dinner game, let’s dive into the recipe!
Ingredients
- 2 tablespoons olive oil, divided
- 5 medium zucchini, cut into 1/2-in. cubes (about 6 cups)
- 2 large onions, chopped (about 4 cups)
- 1 teaspoon dried oregano, divided
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 large eggs
- 2 teaspoons baking powder
- 1 cup reduced-fat plain yogurt
- 1 cup all-purpose flour
- 2 packages (8 ounces each) feta cheese, cubed
- 1/4 cup minced fresh parsley
- 1 teaspoon paprika
Directions
- Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly.
- In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13×9-in. baking dish. Sprinkle with paprika.
- Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.
Overall, this Greek Zucchini & Feta Bake recipe is a fantastic addition to any dinner rotation. It’s healthy, easy to make, and packed with flavor, making it perfect for anyone who wants to eat well without sacrificing taste. So, next time you’re in the mood for a tasty and healthy meal, give this recipe a try and enjoy all the deliciousness it has to offer!
Nutrition Facts
- 1 piece: 231 calories
- 13g fat (7g saturated fat)
- 128mg cholesterol
- 583mg sodium
- 16g carbohydrate (6g sugars, 2g fiber)
- 12g protein
