Looking for a healthy and tasty way to switch up your weeknight dinner routine? Look no further than our Spinach and Feta Stuffed Chicken recipe! This dish is not only delicious but also packed with nutrient-rich ingredients that will leave you feeling satisfied and energized. In this post, we’ll walk you through our step-by-step guide to making this mouth-watering dish, along with some helpful tips and tricks. So, let’s get started!


  • 8 ounces fresh spinach (about 10 cups)
  • 1-1/2 teaspoons cider vinegar
  • 1/2 teaspoon sugar
  • 1/8 teaspoon pepper
  • 2 boneless skinless chicken thighs
  • 1/2 teaspoon chicken seasoning
  • 3 tablespoons crumbled feta cheese
  • 1 teaspoon olive oil
  • 3/4 cup reduced-sodium chicken broth
  • 1 teaspoon butter
  1. Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly.
  2. Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string.
  3. In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes.
  4. Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.

This Spinach and Feta Stuffed Chicken recipe is not only healthy but also easy to prepare and bursting with flavor. The combination of tender chicken, flavorful spinach, tangy feta cheese, and sweet sun-dried tomatoes makes for a satisfying and delicious meal. Plus, this dish is versatile enough to be paired with various side dishes such as salad, rice, or roasted vegetables. We hope you found this recipe informative and easy to follow. So, go ahead and give it a try, and let us know how it turns out!

Nutrition Facts

  • 1 chicken roll-up with 2 tablespoons sauce: 253 calories
  • 14g fat (5g saturated fat)
  • 86mg cholesterol
  • 601mg sodium
  • 5g carbohydrate (2g sugars, 2g fiber)
  • 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.

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