Are you tired of eating the same old meals every day? If so, you’re in for a treat! This Mediterranean bulgur bowl recipe is not only delicious, but also a healthy and satisfying meal option. Bulgur is a whole grain that is often used in Middle Eastern cuisine, and is rich in fiber, protein, and essential nutrients. Add in a variety of colorful veggies and zesty flavors, and you have yourself a bowl full of goodness! In this blog, we’ll guide you through the steps of making this mouthwatering dish.


  • 1 cup bulgur
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 cups water
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 6 ounces fresh baby spinach (about 8 cups)
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, halved and thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup hummus
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons lemon juice
  1. In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through.
  2. Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.

In conclusion, this Mediterranean bulgur bowl recipe is a perfect combination of healthy ingredients and bold flavors. Not only is it easy to make, but it is also a great option for meal prepping or bringing to work for a tasty lunch. The best part? It is incredibly versatile, so feel free to switch up the ingredients and make it your own. Give it a try and let us know what you think!

Nutrition Facts

  • 2 cups: 311 calories
  • 7g fat (2g saturated fat)
  • 8mg cholesterol
  • 521mg sodium
  • 52g carbohydrate (6g sugars, 12g fiber)
  • 14g protein

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