Are you tired of eating the same old meals every day? If so, you’re in for a treat! This Mediterranean bulgur bowl recipe is not only delicious, but also a healthy and satisfying meal option. Bulgur is a whole grain that is often used in Middle Eastern cuisine, and is rich in fiber, protein, and essential nutrients. Add in a variety of colorful veggies and zesty flavors, and you have yourself a bowl full of goodness! In this blog, we’ll guide you through the steps of making this mouthwatering dish.
Ingredients
- 1 cup bulgur
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 cups water
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 6 ounces fresh baby spinach (about 8 cups)
- 2 cups cherry tomatoes, halved
- 1 small red onion, halved and thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup hummus
- 2 tablespoons chopped fresh mint
- 2 tablespoons lemon juice
Directions