When it comes to party dips, this recipe for the delicious seven-layer Mediterranean dip is a guaranteed crowd-pleaser. It’s a delicious blend of flavors from all around the Mediterranean, making it the perfect accompaniment to any occasion. Whether you’re hosting a dinner party, having friends over for game night, or simply craving a snack, this recipe has got your back. In this post, we’ll provide a step-by-step guide on how to prepare this delectable seven-layer Mediterranean dip at home.


  • 1 carton (8 ounces) hummus
  • 1 cup reduced-fat sour cream
  • 1 jar (8 ounces) roasted sweet red peppers, drained and chopped
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 12 Greek olives, pitted and chopped
  • 2 tablespoons chopped fresh parsley
  • Baked pita chips
  1. Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.

In conclusion, this seven-layer Mediterranean dip is a must-try for anyone looking to impress their guests with a delicious and easy-to-prepare recipe. With its fresh and vibrant flavors, this dip will surely become a mainstay at your gatherings and parties. Whether you’re a seasoned pro in the kitchen or a beginner, this recipe is sure to be a hit. So, next time you’re looking for a quick and delicious appetizer, give this recipe a try and watch your guests’ faces light up with delight!

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