A hearty, comforting pot roast is a classic dish that many of us grew up with. The savory aroma filling the house and the tender, juicy meat served alongside flavorful vegetables – it’s hard not to love it. However, the traditional recipe usually consists of a lot of meat, potatoes, and carrots, making it high in calories and carbs. If you’re looking for a healthier alternative, try this Mediterranean Pot Roast recipe. It’s packed with nutrients from fresh herbs, vegetables, and lean beef, and has a tasty twist with the addition of olives and feta cheese.

Ingredients

  • 2 pounds potatoes (about 6 medium), peeled and cut into 2-inch pieces
  • 5 medium carrots (about 3/4 pound), cut into 1-inch pieces
  • 2 tablespoons all-purpose flour
  • 1 boneless beef chuck roast (3 to 4 pounds)
  • 1 tablespoon olive oil
  • 8 large fresh mushrooms, quartered
  • 2 celery ribs, chopped
  • 1 medium onion, thinly sliced
  • 1/4 cup sliced Greek olives
  • 1/2 cup minced fresh parsley, divided
  • 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
  • 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
  • 1 tablespoon lemon juice
  • 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 2 garlic cloves, minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes, optional
Directions
  1. Place potatoes and carrots in a 6-qt. slow cooker. Sprinkle flour over all surfaces of roast. In a large skillet, heat oil over medium-high heat. Brown roast on all sides. Place over vegetables.
  2. Add mushrooms, celery, onion, olives and 1/4 cup parsley to slow cooker. In a small bowl, mix remaining ingredients; pour over top.
  3. Cook, covered, on low until meat and vegetables are tender, 8-10 hours. Remove beef. Stir remaining parsley into vegetables. Serve beef with vegetables.

This Mediterranean Pot Roast recipe is a perfect example of how you can elevate a classic dish by adding your unique twist while keeping it simple and healthy. Incorporating fresh veggies, herbs, and lean meat, and skipping the heavy carbs, you can create a nourishing meal that satisfies both your taste buds and your nutrition requirements. Try this recipe now and enjoy the Mediterranean flavors melting in your mouth!

Nutrition Facts

  • 5 ounces cooked beef with 1 cup vegetables: 422 calories
  • 18g fat (6g saturated fat)
  • 111mg cholesterol
  • 538mg sodium
  • 28g carbohydrate (6g sugars, 4g fiber)
  • 37g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

 

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